Get accurate nutritional information for your favourite recipes and meals. Our nutrition calculator uses the latest data from McCance and Widdowson's Composition of Foods to provide detailed breakdowns of:
Macronutrients: protein, carbohydrates, fats
Micronutrients: vitamins, minerals, fibre
Caloric intake: calculate daily needs based on activity level and goals
How it works:
Enter your ingredients and portion sizes in metric or imperial units (e.g., grams, ounces, cups)
Get instant calculations for nutritional content per serving
Save and track your favourite recipes
Features:
Comprehensive database of over 50,000 UK foods, including branded products and restaurant meals
Customisable serving sizes and units
Personalised nutrition plans based on UK dietary guidelines
Export and share your results
Example of Food Trace System - Nutrition Calculator
